6 Weeks to Better Health

Better Choices, Better Health®, developed at Stanford University, is a proven way to get healthy online. This six-week group-based online workshop offers techniques to help manage a wide range of chronic conditions including: diabetes, chronic pain and heart disease. You'll learn to build confidence and self-management skills through action planning, sharing experiences, and mutual support. Watch the video below to learn more.

What participants are saying

Meet Jennifer

“This workshop gave me the confidence to drive again.”

Meet Todd

“I learned more about my condition in 6 weeks than I did in the past 15 years.”